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per 1 cup - Calories: 168kcal | Fat: 7.05g | Carbs: 12.35g | Prot: 13.76g

Other sizes: 1 serving - 168kcal, 100 g - 69kcal, more...

per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g

Other sizes: 1 oz, boneless (yield after cooking) - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g

Other sizes: 1 cup of flaked - 166kcal, 1 serving - 104kcal, 1 fillet - 113kcal, more...

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g

Other sizes: 1 large - 732kcal, 1 serving - 109kcal, 1 small - 314kcal, more...

per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...

per 1 slice - Calories: 172kcal | Fat: 6.76g | Carbs: 25.72g | Prot: 3.28g

per 1 piece - Calories: 322kcal | Fat: 21.16g | Carbs: 29.85g | Prot: 5.35g

Other sizes: 1 serving (80 g) - 322kcal, 100 g - 403kcal, more...

per 1 mug - Calories: 375kcal | Fat: 33.07g | Carbs: 6.95g | Prot: 14.32g

Other sizes: 1 serving - 375kcal, 100 g - 208kcal, more...

per 1 piece - Calories: 206kcal | Fat: 0.15g | Carbs: 48.78g | Prot: 3.66g

Other sizes: 1 serving - 206kcal, 1 cup - 118kcal, 100 g - 268kcal, more...

per 1 individual - Calories: 215kcal | Fat: 5.94g | Carbs: 39.77g | Prot: 5.39g

Other sizes: 1 serving - 215kcal, 100 g - 303kcal, more...