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per 1 small - Calories: 226kcal | Fat: 17.55g | Carbs: 0g | Prot: 15.86g

Other sizes: 1 medium - 342kcal, 1 large - 455kcal, 1 oz, with bone, cooked - 72kcal, more...

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz (18 kernels) - 165kcal, more...

per 1 small - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Prot: 22.32g

Other sizes: 1 medium - 348kcal, 1 large - 397kcal, 100 g - 274kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz (10-12 kernels) - 203kcal, more...

per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Prot: 29.97g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g

per 100 g - Calories: 594kcal | Fat: 51.45g | Carbs: 25.35g | Prot: 17.3g

per 1 cup - Calories: 210kcal | Fat: 0.70g | Carbs: 38.20g | Prot: 14.26g

Other sizes: 1 cup, dry, yield after cooking - 579kcal, 1 oz dry, yield after cooking - 81kcal, 1 serving - 105kcal, more...

per 100 g - Calories: 617kcal | Fat: 56.33g | Carbs: 21.41g | Prot: 16.76g