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per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, more...

per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g

Other sizes: 1 cup of whole or halved - 962kcal, 100 g - 718kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 1 medium - Calories: 329kcal | Fat: 11.23g | Carbs: 54.38g | Prot: 8.16g

Other sizes: 1 miniature - 55kcal, 1 serving - 329kcal, 1 large - 448kcal, more...

per 1 medium - Calories: 144kcal | Fat: 4.41g | Carbs: 24.21g | Prot: 2.04g

Other sizes: 1 serving (43 g) - 144kcal, 1 medium - 144kcal, 1 serving (43 g) - 144kcal, more...

per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Prot: 2.48g

per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Prot: 2.48g

Other sizes: 1 package - 250kcal, 1 lb - 399kcal, 100 g - 88kcal, more...

per 100 g - Calories: 484kcal | Fat: 31.9g | Carbs: 44.9g | Prot: 14.2g

per 1 cup - Calories: 145kcal | Fat: 2.92g | Carbs: 31.32g | Prot: 1.54g

Other sizes: 1 serving - 73kcal, 100 g - 83kcal, more...