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"Toasted Spelt Bread"

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Roasted Duck (Skin Not Eaten) per 100 g - Calories: 200kcal \| Fat: 11.15g \| Carbs: 0g \| Prot: 23.38g Other sizes: 1 wing - 50kcal, 1 oz, with bone, cooked, without skin - 30kcal, 1 leg - 92kcal, more... Similar
Roasted Grilled or Baked Chicken (Skin Eaten) per 100 g - Calories: 237kcal \| Fat: 13.49g \| Carbs: 0g \| Prot: 27.07g Other sizes: 1 cup of diced - 320kcal, 1 medium piece - 147kcal, 1/2 chicken - 709kcal, more... Similar
Roasted Grilled or Baked Chicken Leg per 1 small - Calories: 216kcal \| Fat: 12.55g \| Carbs: 0g \| Prot: 24.20g Other sizes: 1 medium - 262kcal, 1 large - 343kcal, 1 oz, with bone (yield after cooking, bone removed) - 32kcal, more... Similar
Roasted Light Turkey Meat (Skin Not Eaten) per 100 g - Calories: 156kcal \| Fat: 3.21g \| Carbs: 0g \| Prot: 29.78g Other sizes: 1 thin slice - 22kcal, 1 medium slice - 44kcal, 1 thick slice - 66kcal, more... Similar
Roasted Light Turkey Meat (Skin Eaten) per 1 thin slice - Calories: 27kcal \| Fat: 1.16g \| Carbs: 0g \| Prot: 3.98g Other sizes: 1 medium slice - 55kcal, 1 thick slice - 82kcal, 1 oz, boneless - 56kcal, more... Similar
Roasted Turkey Drumstick (Skin Not Eaten) per 100 g - Calories: 185kcal \| Fat: 7.16g \| Carbs: 0g \| Prot: 28.33g Other sizes: 1 small - 215kcal, 1 medium - 348kcal, 1 large - 479kcal, more... Similar
Roasted Potato (Fat Not Added in Cooking, with Salt) per 100 g - Calories: 95kcal \| Fat: 0.11g \| Carbs: 21.52g \| Prot: 2.49g Other sizes: 1 cup - 116kcal, 1 medium - 124kcal, 1 serving - 124kcal, more... Similar
Spelt & Barley (Woolworths) per 100g - Calories: 153kcal \| Fat: 2.40g \| Carbs: 28.00g \| Prot: 4.40g Similar
Spelt Macaroni (Simple Truth) per 100g - Calories: 353kcal \| Fat: 1.40g \| Carbs: 70.00g \| Prot: 12.50g Similar
Curried Spelt & Beans (Woolworths) per 100g - Calories: 109kcal \| Fat: 2.20g \| Carbs: 14.00g \| Prot: 5.50g Similar
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