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Vegetables in Pastry
per 1 pastry - Calories: 318kcal | Fat: 23.72g | Carbs: 21.60g | Prot: 6.81g
Other sizes:
1 serving - 318kcal, 100 g - 309kcal, more...
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Sardines in Oil (Canned)
per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 22.65g
Other sizes:
1 sardine - 25kcal, 1 serving - 177kcal, 100 g - 208kcal, more...
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Sardines in Water
per 1 can - Calories: 182kcal | Fat: 10.39g | Carbs: 0.00g | Prot: 20.65g
Other sizes:
1 cup of drained - 399kcal, 1 serving - 184kcal, 100 g - 217kcal, more...
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Artichoke Hearts in Oil
per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Prot: 0.89g
Other sizes:
1 cup - 155kcal, 1 serving - 78kcal, 100 g - 119kcal, more...
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Spinach Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes:
1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...
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Semolina (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes:
1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal, more...
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Couscous (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g
Other sizes:
1 serving - 174kcal, 1 cup, dry, yields - 586kcal, 100 g - 111kcal, more...
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes:
1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more...
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