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per 1 shell - Calories: 138kcal | Fat: 5.93g | Carbs: 13.01g | Prot: 7.96g

Other sizes: 1 serving - 275kcal, 100 g - 162kcal, more...

per 1 cup - Calories: 288kcal | Fat: 10.65g | Carbs: 33.70g | Prot: 14.11g

Other sizes: 1 serving - 288kcal, 100 g - 137kcal, more...

per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Prot: 8.34g

Other sizes: 1 can - 387kcal, 1 serving - 194kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 423kcal | Fat: 0.78g | Carbs: 111.66g | Prot: 2.32g

Other sizes: 1 serving - 211kcal, 100 g - 151kcal, more...

per 100 ml - Calories: 58kcal | Fat: 1.66g | Carbs: 9.25g | Prot: 1.69g

Other sizes: 1 coffee cup - 103kcal, 1 serving - 103kcal, 100 g - 54kcal, more...

per 1 tsp - Calories: 0kcal | Fat: 0g | Carbs: 0.10g | Prot: 0.00g

Other sizes: 1 serving - 0kcal, 1 drop - 0kcal, 100 g - 8kcal, more...

per 1 serving - Calories: 17kcal | Fat: 0g | Carbs: 3.90g | Prot: 0g

Other sizes: 1 cup - 134kcal, 1 tbsp - 8kcal, 100 g - 52kcal, more...

per 1 coffee cup - Calories: 50kcal | Fat: 1.42g | Carbs: 9.14g | Prot: 0.38g

Other sizes: 1 can - 83kcal, 1 mug - 67kcal, 100 ml - 28kcal, more...

per 1 teacup - Calories: 30kcal | Fat: 0.82g | Carbs: 4.97g | Prot: 0.93g

Other sizes: 1 mug - 40kcal, 100 ml - 17kcal, more...

per 1 prune - Calories: 13kcal | Fat: 0.01g | Carbs: 3.47g | Prot: 0.09g

Other sizes: 1 oz, with pits, yields - 32kcal, 1 serving - 185kcal, 1 cup of pitted - 370kcal, more...