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per 100g - Calories: 74kcal | Fat: 3.50g | Carbs: 8.00g | Prot: 2.10g

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g

Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...

per 100 g - Calories: 246kcal | Fat: 16.52g | Carbs: 5.57g | Prot: 18.54g

Other sizes: 1 serving - 399kcal, 1 cup - 399kcal, more...

per 1 cup - Calories: 434kcal | Fat: 30.60g | Carbs: 11.37g | Prot: 28.97g

Other sizes: 1 serving - 434kcal, 100 g - 268kcal, more...

per 1 cup - Calories: 345kcal | Fat: 19.93g | Carbs: 10.66g | Prot: 30.50g

Other sizes: 1 serving - 345kcal, 100 g - 213kcal, more...

per 1 jiggler - Calories: 50kcal | Fat: 0g | Carbs: 11.88g | Prot: 1.02g

Other sizes: 1 serving - 50kcal, 100 g - 139kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Prot: 1.05g

Other sizes: 1 slice or ring - 28kcal, 1 serving - 75kcal, 1 snack size - 68kcal, more...

per 1 tortilla (24g) - Calories: 75kcal | Fat: 1.70g | Carbs: 13.00g | Prot: 2.10g

per 1 cup - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Prot: 1.07g

Other sizes: 1 half with liquid - 24kcal, 1 serving - 29kcal, 1 slice with liquid - 4kcal, more...

per 1 cup - Calories: 78kcal | Fat: 0.12g | Carbs: 20.85g | Prot: 1.03g

Other sizes: 1 serving - 39kcal, 100 g - 32kcal, more...