South Africa
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"Margarine-Like Spread (40% Fat) "
451 to 460 of 2000
Cooked Collards (Fat Not Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.61g | Carbs: 8.30g | Prot: 3.57g
Other sizes: 1 serving - 22kcal, 100 g - 26kcal,
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Cooked Collards (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Prot: 3.59g
Other sizes: 1 serving - 37kcal, 100 g - 42kcal,
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Cooked Carrots (Fat Added in Cooking)
per 1 cup of sliced - Calories: 82kcal | Fat: 3.74g | Carbs: 12.07g | Prot: 1.12g
Other sizes: 1 slice - 2kcal, 1 cup of mashed - 126kcal, 1 serving - 41kcal,
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Cooked Breadfruit (Fat Not Added in Cooking)
per 1 cup - Calories: 287kcal | Fat: 0.66g | Carbs: 75.65g | Prot: 2.97g
Other sizes: 1 piece - 36kcal, 1 serving - 144kcal, 100 g - 114kcal,
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Cooked Cactus (Fat Added in Cooking)
per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes: 1 oz, raw, peeled - 9kcal, 1 oz, raw, with peel - 5kcal, 1 pad - 11kcal,
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Cooked Yellow Corn (Fat Added in Cooking)
per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 medium ear - 128kcal, 1 cup - 210kcal, 1 large ear - 146kcal,
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Cooked Cucumber (Fat Not Added in Cooking)
per 1 cup - Calories: 32kcal | Fat: 0.25g | Carbs: 8.03g | Prot: 1.44g
Other sizes: 1 serving - 16kcal, 100 g - 18kcal,
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Cooked Green Cabbage (Fat Added in Cooking)
per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g
Other sizes: 1 serving - 33kcal, 100 g - 42kcal,
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Cooked Celery (Fat Added in Cooking)
per 1 small stalk - Calories: 6kcal | Fat: 0.41g | Carbs: 0.63g | Prot: 0.13g
Other sizes: 1 large stalk - 23kcal, 1 medium stalk - 15kcal, 1 serving - 30kcal,
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Cooked Eggplant (Fat Added in Cooking)
per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Prot: 0.80g
Other sizes: 1 small - 281kcal, 1 medium - 368kcal, 1 large - 443kcal,
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South Africa