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per 100 g - Calories: 199kcal | Fat: 6.01g | Carbs: 26.47g | Prot: 11.69g

per 1 serving - Calories: 169kcal | Fat: 3.97g | Carbs: 28.65g | Prot: 4.19g

Other sizes: 1 large square - 677kcal, 1 large round - 458kcal, 100 g - 332kcal, more...

per 1 slice - Calories: 57kcal | Fat: 3.71g | Carbs: 1.86g | Prot: 3.81g

Other sizes: 1 serving - 56kcal, 100 g - 201kcal, more...

per 1 tbsp - Calories: 54kcal | Fat: 0.01g | Carbs: 13.84g | Prot: 0.02g

Other sizes: 1 serving - 90kcal, 1 medium piece - 90kcal, 1 small piece - 45kcal, more...

per 100 g - Calories: 103kcal | Fat: 4.26g | Carbs: 17.37g | Prot: 2.13g

Other sizes: 1 tsp - 5kcal, 1 serving - 15kcal, more...

per 1 serving - Calories: 135kcal | Fat: 1.00g | Carbs: 30.33g | Prot: 2.06g

Other sizes: 1 cup - 676kcal, 100 g - 338kcal, more...

per 1 small square - Calories: 169kcal | Fat: 2.03g | Carbs: 33.85g | Prot: 3.40g

Other sizes: 1 serving - 169kcal, 1 large round - 458kcal, 1 large square - 677kcal, more...

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, more...

per 1 serving - Calories: 64kcal | Fat: 3.88g | Carbs: 6.69g | Prot: 1.26g

Other sizes: 1 cup of well packed - 1040kcal, 100 g - 458kcal, more...

per 100 g - Calories: 260kcal | Fat: 15.82g | Carbs: 4.57g | Prot: 24.44g

Other sizes: 1 cup of cooked, diced - 364kcal, 1 serving - 520kcal, more...