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per 100ml - Calories: 38kcal | Fat: 0.20g | Carbs: 8.00g | Prot: 0.80g

per 100ml - Calories: 33kcal | Fat: 0.20g | Carbs: 7.00g | Prot: 0.70g

per 100 g - Calories: 42kcal | Fat: 0.15g | Carbs: 9.80g | Prot: 0.60g

Other sizes: 1 cup - 104kcal, 1 serving - 78kcal, 100 ml - 44kcal, more...

per 1 cup - Calories: 106kcal | Fat: 0.25g | Carbs: 25.39g | Prot: 1.48g

Other sizes: 1 serving - 80kcal, 100 g - 43kcal, 100 ml - 45kcal, more...

per 1 tsp - Calories: 7kcal | Fat: 0.42g | Carbs: 1.29g | Prot: 0.13g

per 1 cup - Calories: 135kcal | Fat: 0.05g | Carbs: 34.52g | Prot: 2.28g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...

per 1 cup - Calories: 139kcal | Fat: 0.25g | Carbs: 35.07g | Prot: 1.24g

Other sizes: 1 serving - 104kcal, 100 g - 55kcal, 100 ml - 59kcal, more...

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g

Other sizes: 1 cup, dry, yields - 635kcal, 1 serving - 87kcal, 100 g - 100kcal, more...

per 1 medium - Calories: 127kcal | Fat: 0.98g | Carbs: 27.14g | Prot: 3.74g

Other sizes: 1 serving (42 g) - 127kcal, 1 serving (38 g) - 115kcal, 100 g - 302kcal, more...

per 1 cup - Calories: 88kcal | Fat: 0.02g | Carbs: 22.45g | Prot: 0g

Other sizes: 1 serving - 88kcal, 100 g - 35kcal, 100 ml - 37kcal, more...