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per 100 g - Calories: 114kcal | Fat: 3.76g | Carbs: 1.16g | Prot: 18.51g

Other sizes: 1 piece - 40kcal, 1 serving - 120kcal, more...

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g

Other sizes: 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, 1/2 acorn squash - 116kcal, more...

per 100 g - Calories: 155kcal | Fat: 5.06g | Carbs: 22.04g | Prot: 6.04g

Other sizes: 1 cup - 392kcal, 1 serving - 197kcal, more...

per 1 medium - Calories: 226kcal | Fat: 11.56g | Carbs: 11.38g | Prot: 18.06g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more...

per 1 chop, excluding refuse - Calories: 137kcal | Fat: 4.94g | Carbs: 0.00g | Prot: 21.60g

Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more...

per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 19.80g

Other sizes: 1 lb - 644kcal, 100 g - 142kcal, more...

per 100 g - Calories: 197kcal | Fat: 21.33g | Carbs: 2.81g | Prot: 2.02g

Other sizes: 1 cup - 445kcal, 1 tbsp - 30kcal, more...

per 1 can 355 ml - Calories: 7kcal | Fat: 0.11g | Carbs: 1.03g | Prot: 0.39g

Other sizes: 1 bottle 475 ml - 9kcal, 1 child cup 355 ml size cup - 5kcal, 1 small 475 ml size cup - 7kcal, more...

per 100 g - Calories: 432kcal | Fat: 12.1g | Carbs: 72.35g | Prot: 8.5g

per 1 tbsp - Calories: 14kcal | Fat: 0.43g | Carbs: 2.11g | Prot: 0.34g

Other sizes: 1 cup - 214kcal, 100 g - 86kcal, more...