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"Rhodes Smooth Apricot Jam"
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Picnic Ham
(Enterprise)
per 100g - Calories: 108kcal | Fat: 3.80g | Carbs: 6.70g | Prot: 12.70g
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Ham Frittatas
(Oh My Goodness)
per 1 frittata (20g) - Calories: 31kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 2.00g
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Smoked Ham
(Enterprise)
per 100g - Calories: 106kcal | Fat: 5.20g | Carbs: 2.00g | Prot: 16.10g
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Serrano Ham
(Woolworths)
per 100g - Calories: 208kcal | Fat: 8.20g | Carbs: 1.00g | Prot: 32.40g
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Smoked Ham
(SPAR)
per 100g - Calories: 93kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 21.30g
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Continental Ham
(Farmer's Deli )
per 1 serving (30g) - Calories: 30kcal | Fat: 0.60g | Carbs: 0.80g | Prot: 5.20g
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Mini Ham
(PnP)
per 100g - Calories: 132kcal | Fat: 7.30g | Carbs: 5.00g | Prot: 11.40g
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Sandwhich Ham
(Farmer's Deli )
per 100g - Calories: 92kcal | Fat: 1.30g | Carbs: 7.00g | Prot: 12.50g
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Cooked Ham
(Pick n Pay)
per 100g - Calories: 94kcal | Fat: 1.90g | Carbs: 1.00g | Prot: 18.00g
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Picnic Ham
(Eskort)
per 100g - Calories: 110kcal | Fat: 4.30g | Carbs: 2.30g | Prot: 14.60g
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