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per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g

Other sizes: 1 oz, dry, yields - 115kcal, 1 serving - 129kcal, 1 cup, dry, yields - 385kcal, more...

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 serving - 125kcal, 1 oz, dry, yields - 104kcal, more...

per 1 piece (1/12 20 cm square) - Calories: 158kcal | Fat: 4.37g | Carbs: 27.49g | Prot: 2.76g

Other sizes: 1 piece (1/12 23 cm square) - 218kcal, 1 cake - 1908kcal, 1 cake - 1216kcal, more...

per 100 g - Calories: 304kcal | Fat: 12.59g | Carbs: 38.86g | Prot: 8.85g

per 1 regular slice - Calories: 68kcal | Fat: 0.95g | Carbs: 13.08g | Prot: 2.19g

Other sizes: 1 thin slice - 51kcal, 1 large or thick slice - 77kcal, 1 serving - 68kcal, more...

per 1 serving - Calories: 69kcal | Fat: 0.80g | Carbs: 13.35g | Prot: 2.50g

Other sizes: 1 small slice - 42kcal, 1 slice, crust not eaten - 33kcal, 1 medium slice - 69kcal, more...

per 1 sandwich - Calories: 310kcal | Fat: 12.21g | Carbs: 28.13g | Prot: 21.73g

Other sizes: 1 serving - 310kcal, 100 g - 150kcal, more...

per 1 piece - Calories: 147kcal | Fat: 6.20g | Carbs: 21.52g | Prot: 1.58g

Other sizes: 1 bundt or tube cake - 3268kcal, 1 cup - 235kcal, 1 1-layer cake serving - 1474kcal, more...

per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 mini ear or cobette - 60kcal, 1 cup - 175kcal, 1 baby ear - 9kcal, more...