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per 1 cup - Calories: 278kcal | Fat: 9.93g | Carbs: 42.17g | Prot: 4.70g

Other sizes: 1 serving - 209kcal, 100 g - 135kcal, more...

per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Prot: 47.01g

Other sizes: 1 cup, fine grain - 396kcal, 1 cup, coarse grain - 224kcal, 1 cup - 224kcal, more...

per 1 cup - Calories: 134kcal | Fat: 3.96g | Carbs: 10.92g | Prot: 13.77g

Other sizes: 1 serving - 134kcal, 100 g - 56kcal, more...

per 1 cup - Calories: 136kcal | Fat: 0.86g | Carbs: 27.84g | Prot: 5.86g

Other sizes: 1 serving - 67kcal, 100 g - 99kcal, more...

per 1 cup - Calories: 121kcal | Fat: 5.11g | Carbs: 15.01g | Prot: 4.87g

Other sizes: 1 serving - 121kcal, 100 g - 50kcal, more...

per 1 meal - Calories: 368kcal | Fat: 15.41g | Carbs: 36.55g | Prot: 25.08g

Other sizes: 1 serving - 368kcal, 100 g - 162kcal, more...

per 1 meal - Calories: 339kcal | Fat: 14.99g | Carbs: 31.76g | Prot: 23.28g

Other sizes: 1 serving - 339kcal, 100 g - 171kcal, more...

per 1 cup - Calories: 132kcal | Fat: 2.35g | Carbs: 16.37g | Prot: 12.55g

Other sizes: 1 serving - 132kcal, 100 g - 55kcal, more...

per 1 cup - Calories: 136kcal | Fat: 3.78g | Carbs: 12.43g | Prot: 13.43g

Other sizes: 1 serving - 136kcal, 100 g - 57kcal, more...

per 1 cup - Calories: 127kcal | Fat: 2.81g | Carbs: 20.74g | Prot: 5.11g

Other sizes: 1 can - 286kcal, 1 serving - 127kcal, 100 g - 53kcal, more...