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per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 2 scoops with 200ml 2% milk - Calories: 146kcal | Fat: 7.78g | Carbs: 18.07g | Prot: 12.36g

per 1 bar - Calories: 188kcal | Fat: 11.51g | Carbs: 19.76g | Prot: 3.77g

per 100 g - Calories: 342kcal | Fat: 0.9g | Carbs: 77.6g | Prot: 5.9g

per 1 bar - Calories: 119kcal | Fat: 4.42g | Carbs: 18.03g | Prot: 2.94g

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 10 nuts - Calories: 6kcal | Fat: 0.61g | Carbs: 0.19g | Prot: 0.12g

per 1 bar - Calories: 127kcal | Fat: 5.71g | Carbs: 17.81g | Prot: 2.24g

per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Prot: 14.87g

Other sizes: 1 serving - 299kcal, 1 cup - 598kcal, more...