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per 1 cup - Calories: 225kcal | Fat: 0.31g | Carbs: 57.11g | Prot: 2.53g

per 1 cup - Calories: 158kcal | Fat: 1.25g | Carbs: 38.69g | Prot: 0.89g

Other sizes: 1 cup of drained - 143kcal, 100 g - 73kcal, more...

per 1 tbsp - Calories: 53kcal | Fat: 0.00g | Carbs: 13.88g | Prot: 0.00g

Other sizes: 1 cup - 838kcal, 1 serving - 106kcal, 100 g - 266kcal, more...

per 3/4 cup - Calories: 112kcal | Fat: 2.38g | Carbs: 22.11g | Prot: 1.30g

per 1 ramekin - Calories: 204kcal | Fat: 8.34g | Carbs: 27.68g | Prot: 5.45g

Other sizes: 1 cup - 452kcal, 1 serving - 204kcal, 100 g - 170kcal, more...

per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g

per 1 cup of halves - Calories: 182kcal | Fat: 0.24g | Carbs: 46.67g | Prot: 1.40g

Other sizes: 1 cup of whole - 151kcal, 100 g - 83kcal, more...

per 100 g - Calories: 400kcal | Fat: 7.8g | Carbs: 80.7g | Prot: 6.4g

Other sizes: 1 cup - 168kcal, 1 serving - 336kcal, more...

per 1 cup - Calories: 254kcal | Fat: 8.35g | Carbs: 36.04g | Prot: 8.66g

per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Prot: 6.86g

Other sizes: 1 serving - 158kcal, 100 g - 114kcal, more...