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Onions
per 100 g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Prot: 0.92g
Other sizes:
1 cup of chopped - 67kcal, 10 rings - 25kcal, 1 cup of sliced - 48kcal, more...
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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal, 1 cup, dry, yields - 290kcal, 100 g - 62kcal, more...
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Semolina (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes:
1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal, more...
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