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"SPAR Beef Espetada"

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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat) per 1 steak - Calories: 440kcal \| Fat: 26.30g \| Carbs: 0.00g \| Prot: 47.48g Other sizes: 1 lb - 798kcal, 100 g - 176kcal, more... Similar
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 107kcal \| Fat: 3.4g \| Carbs: 0.0g \| Prot: 19.01g Similar
Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 129kcal \| Fat: 5.02g \| Carbs: 0.0g \| Prot: 19.63g Similar
Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 220kcal \| Fat: 12.05g \| Carbs: 0.0g \| Prot: 26.13g Other sizes: 3 oz ( 1 serving ) - 187kcal, 1 lb - 998kcal, more... Similar
Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted) per 100 g - Calories: 265kcal \| Fat: 15.18g \| Carbs: 0.0g \| Prot: 29.97g Other sizes: 3 oz ( 1 serving ) - 225kcal, 1 lb - 1202kcal, more... Similar
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 124kcal \| Fat: 3.0g \| Carbs: 0.0g \| Prot: 22.6g Similar
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 128kcal \| Fat: 3.38g \| Carbs: 0.0g \| Prot: 22.88g Similar
Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 148kcal \| Fat: 5.91g \| Carbs: 0.0g \| Prot: 22.12g Similar
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 119kcal \| Fat: 2.62g \| Carbs: 0.0g \| Prot: 22.31g Similar
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 154kcal \| Fat: 7.06g \| Carbs: 0.0g \| Prot: 21.17g Other sizes: 1 roast - 417kcal, 1 lb - 699kcal, more... Similar
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