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per 1 bowl - Calories: 275kcal | Fat: 13.82g | Carbs: 10.23g | Prot: 27.06g

Other sizes: 1 serving - 275kcal, 100 g - 79kcal, more...

per 1 sandwich - Calories: 339kcal | Fat: 17.54g | Carbs: 25.75g | Prot: 18.76g

Other sizes: 1 serving - 339kcal, 100 g - 220kcal, more...

per 1 cup - Calories: 171kcal | Fat: 10.32g | Carbs: 15.41g | Prot: 5.91g

Other sizes: 1 serving - 171kcal, 100 g - 71kcal, more...

per 1 panini - Calories: 459kcal | Fat: 15.89g | Carbs: 57.29g | Prot: 20.37g

Other sizes: 1 serving - 459kcal, 100 g - 270kcal, more...

per 1 cup - Calories: 361kcal | Fat: 13.79g | Carbs: 24.60g | Prot: 32.94g

Other sizes: 1 serving - 361kcal, 100 g - 145kcal, more...

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, more...

per 1 cup - Calories: 169kcal | Fat: 9.85g | Carbs: 14.21g | Prot: 6.05g

Other sizes: 1 serving - 169kcal, 100 g - 68kcal, more...

per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Prot: 5.20g

Other sizes: 1 can - 196kcal, 1 serving - 81kcal, 100 g - 33kcal, more...

per 1 cup - Calories: 211kcal | Fat: 9.80g | Carbs: 22.05g | Prot: 9.20g

Other sizes: 1 serving - 211kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 159kcal | Fat: 4.41g | Carbs: 13.72g | Prot: 15.34g

Other sizes: 1 serving - 159kcal, 100 g - 69kcal, more...