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per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Prot: 6.41g

per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Prot: 13.50g

Other sizes: 1 oz dry, yield after cooking - 128kcal, 1 serving - 165kcal, 100 g - 176kcal, more...

per 1 cup - Calories: 192kcal | Fat: 0.35g | Carbs: 43.82g | Prot: 1.60g

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 1 cup - Calories: 193kcal | Fat: 0.69g | Carbs: 44.31g | Prot: 3.55g

per 100 g - Calories: 81kcal | Fat: 1.00g | Carbs: 18.59g | Prot: 2.62g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 1 oz, canned, yields - 15kcal, more...

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g

Other sizes: 1 cup - 155kcal, 1 lb - 417kcal, more...

per 1 cup of shredded - Calories: 60kcal | Fat: 0.27g | Carbs: 14.06g | Prot: 1.77g

Other sizes: 1 cup of whole - 51kcal, 1 cup of diced - 49kcal, 1 cup of slices - 53kcal, more...

per 1 cup - Calories: 151kcal | Fat: 0.44g | Carbs: 33.82g | Prot: 5.61g

Other sizes: 1 tbsp - 7kcal, 100 g - 83kcal, more...

per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g

Other sizes: 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more...