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per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, more...

per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g

Other sizes: 1 cup of whole or halved - 962kcal, 100 g - 718kcal, more...

per 1 piece - Calories: 289kcal | Fat: 6.93g | Carbs: 53.30g | Prot: 6.75g

Other sizes: 1 serving - 289kcal, 100 g - 314kcal, more...

per 1 cup - Calories: 168kcal | Fat: 0.55g | Carbs: 32.40g | Prot: 8.00g

Other sizes: 1 serving - 168kcal, 100 g - 67kcal, 100 ml - 71kcal, more...

per 1 tsp, dry - Calories: 16kcal | Fat: 0.54g | Carbs: 2.52g | Prot: 0.18g

Other sizes: 1 serving - 59kcal, 100 g - 460kcal, more...

per 1 cup - Calories: 174kcal | Fat: 1.20g | Carbs: 36.81g | Prot: 4.03g

per 100 g - Calories: 483kcal | Fat: 22.15g | Carbs: 65.39g | Prot: 5.36g

Other sizes: 1 piece - 106kcal, 1 serving - 145kcal, more...

per 1 banana - Calories: 163kcal | Fat: 9.01g | Carbs: 21.25g | Prot: 3.27g

Other sizes: 1 banana - 328kcal, 100 g - 226kcal, more...

per 1 serving 2 pops - Calories: 88kcal | Fat: 0.81g | Carbs: 18.72g | Prot: 3.02g

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g