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per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Prot: 0.03g

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g

Other sizes: 1 cup - 331kcal, 1 tbsp, mashed - 26kcal, 1 serving - 165kcal, more...

per 1 cup - Calories: 105kcal | Fat: 0.64g | Carbs: 25.78g | Prot: 2.11g

per 1 cup - Calories: 126kcal | Fat: 4.56g | Carbs: 15.95g | Prot: 5.56g

Other sizes: 1 serving - 126kcal, 1 can - 307kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 44kcal | Fat: 1.00g | Carbs: 8.54g | Prot: 1.00g

Other sizes: 1 can - 107kcal, 1 serving - 44kcal, 100 g - 18kcal, more...

per 1 tsp, dry - Calories: 4kcal | Fat: 0.22g | Carbs: 1.21g | Prot: 0.15g

Other sizes: 1 serving - 17kcal, 100 g - 257kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g

Other sizes: 1 cup - 356kcal, 1 serving - 178kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.44g | Carbs: 18.98g | Prot: 7.07g

Other sizes: 1 oz dry, yield after cooking - 134kcal, 1 cup - 306kcal, 1 serving - 153kcal, more...

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 oz - 163kcal, 1 cup - 786kcal, 1 serving - 161kcal, more...

per 100 g - Calories: 33kcal | Fat: 0.07g | Carbs: 4.85g | Prot: 3.26g

Other sizes: 1 cup - 81kcal, 1 serving - 81kcal, 100 ml - 34kcal, more...