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"Royco Traditional White Sauce"
341 to 350 of 1000
White Cake with Icing (Home Recipe or Purchased)
per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 251kcal | Fat: 8.73g | Carbs: 42.56g | Prot: 1.79g
Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 415kcal, 100 g - 381kcal,
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Reduced Calorie High Fibre White Bread
per 1 regular slice - Calories: 60kcal | Fat: 0.72g | Carbs: 12.85g | Prot: 2.52g
Similar
White Rice (Fat Not Added in Cooking)
per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g
Other sizes: 1 cup of cooked - 204kcal, 1 serving - 135kcal,
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White Cake Mix without Icing (Egg Whites and Water Added)
per 1 piece - Calories: 139kcal | Fat: 3.52g | Carbs: 25.21g | Prot: 1.86g
Other sizes: 1 cup - 222kcal, 1 bundt or tube cake - 3091kcal, 1 1-layer cake serving - 1394kcal,
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Spaghetti with Tomato Sauce and Vegetables
per 1 cup - Calories: 250kcal | Fat: 3.92g | Carbs: 45.83g | Prot: 8.83g
Other sizes: 1 serving - 250kcal, 100 g - 101kcal,
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Whole Wheat Spaghetti Noodles with Meat Sauce
per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Prot: 17.46g
Other sizes: 1 serving - 350kcal, 100 g - 141kcal,
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Meatless Cheese Filled Manicotti with Tomato Sauce
per 1 manicotti - Calories: 229kcal | Fat: 10.18g | Carbs: 21.51g | Prot: 12.74g
Other sizes: 1 cup - 376kcal, 1 serving - 458kcal, 100 g - 160kcal,
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Spinach Filled Tortellini with Tomato Sauce
per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Prot: 9.42g
Other sizes: 1 serving - 244kcal, 100 g - 122kcal,
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Cooked Spinach with Cheese Sauce (from Frozen)
per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g
Other sizes: 1 serving - 89kcal, 100 g - 89kcal,
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Cooked Broccoli with Cheese Sauce (from Fresh)
per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g
Other sizes: 1 serving - 121kcal, 100 g - 106kcal,
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South Africa