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per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g

Other sizes: 1 cup - 242kcal, 1 lb - 590kcal, more...

per 1 serving 5 slices - Calories: 98kcal | Fat: 7.39g | Carbs: 1.79g | Prot: 6.10g

per 1 piece - Calories: 144kcal | Fat: 4.52g | Carbs: 19.23g | Prot: 6.70g

Other sizes: 1 small - 494kcal, 1 medium - 1305kcal, 1 large - 1738kcal, more...

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g

Other sizes: 1/2 large - 53kcal, 1/2 small - 32kcal, 100 g - 32kcal, more...

per 1 medium - Calories: 163kcal | Fat: 0.26g | Carbs: 36.47g | Prot: 3.63g

Other sizes: 1 large - 281kcal, 1 small - 130kcal, 100 g - 94kcal, more...

per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g

Other sizes: 1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g) - 46kcal, 1 cup of pieces - 243kcal, 1 thin slice - 23kcal, more...

per 100 g - Calories: 38kcal | Fat: 0.42g | Carbs: 6.70g | Prot: 3.02g

Other sizes: 1 piece - 8kcal, 1 cup - 46kcal, 1 serving - 23kcal, more...

per 1 package yields - Calories: 769kcal | Fat: 0.00g | Carbs: 197.19g | Prot: 4.72g

Other sizes: 0.083 package - 63kcal, 100 g - 244kcal, more...

per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g