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per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more...

per 100 g - Calories: 105kcal | Fat: 1.92g | Carbs: 18.89g | Prot: 3.15g

per 1 serving - Calories: 13kcal | Fat: 0.00g | Carbs: 5.13g | Prot: 1.00g

per 1/2 cup - Calories: 23kcal | Fat: 0.00g | Carbs: 4.94g | Prot: 0.97g

Other sizes: 1 package yields - 94kcal, 100 g - 20kcal, more...

per 100 g - Calories: 107kcal | Fat: 1.71g | Carbs: 20.2g | Prot: 2.76g

per 100 g - Calories: 113kcal | Fat: 3.0g | Carbs: 18.68g | Prot: 2.95g

per 100 g - Calories: 103kcal | Fat: 1.72g | Carbs: 18.82g | Prot: 2.99g

per 100 g - Calories: 205kcal | Fat: 9.73g | Carbs: 0.0g | Prot: 27.37g

Other sizes: 1 cup of chopped or diced - 287kcal, 1 unit - 166kcal, 1/2 chicken, bone and skin removed - 279kcal, more...

per 100 g - Calories: 192kcal | Fat: 8.98g | Carbs: 0.0g | Prot: 25.97g

Other sizes: 1 cup of chopped or diced - 269kcal, 1 unit - 165kcal, 1/2 chicken, bone and skin removed - 275kcal, more...

per 1/2 back, bone and skin removed - Calories: 96kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 11.28g

Other sizes: 1 unit - 57kcal, 1 lb - 1084kcal, 100 g - 239kcal, more...