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"Pork Scratchings"

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Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) per 1 medium - Calories: 252kcal \| Fat: 12.59g \| Carbs: 7.61g \| Prot: 25.15g Other sizes: 1 small or thin cut - 139kcal, 1 oz, boneless - 73kcal, 1 large - 370kcal, more... Similar
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 234kcal \| Fat: 13.26g \| Carbs: 0g \| Prot: 26.70g Other sizes: 1 oz, boneless - 66kcal, 1 cup of diced - 314kcal, 1 oz, with bone (yield after cooking, bone removed) - 35kcal, more... Similar
Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 100 g - Calories: 234kcal \| Fat: 10.41g \| Carbs: 7.50g \| Prot: 25.79g Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 314kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 439kcal \| Fat: 22.54g \| Carbs: 16.34g \| Prot: 39.93g Other sizes: 1 oz, with bone, raw, lean only - 47kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone (yield after bone and fat removed) - 49kcal, more... Similar
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) per 1 lau lau - Calories: 310kcal \| Fat: 20.14g \| Carbs: 1.99g \| Prot: 29.51g Other sizes: 1 serving - 310kcal, 100 g - 145kcal, more... Similar
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) per 1 serving - Calories: 193kcal \| Fat: 7.56g \| Carbs: 17.20g \| Prot: 13.71g Other sizes: 1 cup - 193kcal, 100 g - 79kcal, more... Similar
Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) per 1 cup - Calories: 232kcal \| Fat: 6.80g \| Carbs: 26.99g \| Prot: 16.09g Other sizes: 1 serving - 232kcal, 100 g - 93kcal, more... Similar
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) per 1 cup - Calories: 286kcal \| Fat: 12.85g \| Carbs: 8.81g \| Prot: 32.62g Other sizes: 1 serving - 286kcal, 100 g - 115kcal, more... Similar
Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal) per 1 meal - Calories: 265kcal \| Fat: 6.83g \| Carbs: 33.86g \| Prot: 15.35g Other sizes: 1 serving - 265kcal, 100 g - 104kcal, more... Similar
Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten) per 1 medium - Calories: 207kcal \| Fat: 8.33g \| Carbs: 7.07g \| Prot: 24.37g Other sizes: 1 oz, with bone, raw, lean only - 41kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone (yield after bone and fat removed) - 50kcal, more... Similar
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