South Africa
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"Cooked Burdock (Fat Not Added in Cooking)"
321 to 330 of 1000
Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 173kcal | Fat: 0.68g | Carbs: 36.31g | Prot: 5.67g
Other sizes: 1 serving - 86kcal, 100 g - 96kcal,
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Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.88g | Carbs: 19.83g | Prot: 4.28g
Other sizes: 1 serving - 88kcal, 1 cup - 177kcal,
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Prot: 5.17g
Other sizes: 1 serving - 59kcal, 100 g - 65kcal,
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Cooked Collards (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.41g | Prot: 2.73g
Other sizes: 1 serving - 28kcal, 100 g - 42kcal,
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Cooked Peas and Carrots (Fat Added in Cooking)
per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g
Other sizes: 1 serving - 54kcal, 100 g - 66kcal,
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Cooked Pumpkin (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal, 100 g - 33kcal,
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Cooked Tomato and Okra (Fat Added in Cooking)
per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g
Other sizes: 1 serving - 39kcal, 100 g - 35kcal,
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Prot: 5.29g
Other sizes: 1 spear tip - 1kcal, 1 spear - 4kcal, 1 285 g frozen package yields - 105kcal,
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Cooked Asparagus (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal,
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Cooked Artichoke (from Fresh, Fat Added in Cooking)
per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g
Other sizes: 1 heart - 19kcal, 1 cup of hearts - 116kcal, 1 small globe - 69kcal,
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South Africa