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"SPAR Beef Espetada"

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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 145kcal \| Fat: 6.16g \| Carbs: 0.0g \| Prot: 21.0g Similar
Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade) per 100 g - Calories: 294kcal \| Fat: 24.16g \| Carbs: 0.0g \| Prot: 17.75g Similar
Beef Ribs (Small End, Trimmed to 1.25 cm Fat, Prime Grade) per 100 g - Calories: 349kcal \| Fat: 30.9g \| Carbs: 0.0g \| Prot: 16.39g Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 182kcal \| Fat: 11.33g \| Carbs: 0.0g \| Prot: 18.75g Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat) per 1 medallion - Calories: 59kcal \| Fat: 2.55g \| Carbs: 0.00g \| Prot: 8.42g Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more... Similar
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat) per 1 steak - Calories: 440kcal \| Fat: 26.30g \| Carbs: 0.00g \| Prot: 47.48g Other sizes: 1 lb - 798kcal, 100 g - 176kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 1 steak - Calories: 266kcal \| Fat: 10.17g \| Carbs: 0.00g \| Prot: 40.68g Other sizes: 1 serving - 150kcal, 1 lb - 803kcal, 100 g - 177kcal, more... Similar
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 142kcal \| Fat: 5.79g \| Carbs: 0.0g \| Prot: 20.93g Other sizes: 1 medallion - 62kcal, 1 lb - 644kcal, more... Similar
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 150kcal \| Fat: 6.85g \| Carbs: 0.0g \| Prot: 20.74g Other sizes: 1 steak - 314kcal, 1 lb - 680kcal, more... Similar
Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 136kcal \| Fat: 6.57g \| Carbs: 0.0g \| Prot: 19.23g Similar
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