South Africa
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"Roulou Plain Feta"
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Lactose Free Low Fat Plain Yoghurt
(Woolworths)
per 100g - Calories: 52kcal | Fat: 2.60g | Carbs: 3.50g | Prot: 3.50g
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Plain Fat Free Cottage Cheese Smooth
(Pick n Pay)
per 100g - Calories: 52kcal | Fat: 0.40g | Carbs: 2.00g | Prot: 10.00g
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Low Fat Smooth Cottage Cheese Plain
(Lancewood)
per 100g - Calories: 76kcal | Fat: 2.20g | Carbs: 3.00g | Prot: 10.70g
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Fat Free Plain Chunky Cottage Cheese
(Woolworths)
per 100g - Calories: 76kcal | Fat: 1.60g | Carbs: 2.00g | Prot: 13.30g
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Full Fat Cottage Cheese Plain Smooth
(Pick n Pay)
per 100g - Calories: 163kcal | Fat: 12.80g | Carbs: 2.00g | Prot: 10.50g
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Full Fat Cottage Cheese Plain Chunky
(Crystal Valley)
per 100g - Calories: 181kcal | Fat: 13.70g | Carbs: 4.00g | Prot: 10.80g
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Lactose Free Low Fat Plain Yoghurt
(Lancewood)
per 100g - Calories: 45kcal | Fat: 1.30g | Carbs: 5.00g | Prot: 3.00g
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Full Cream Plain Yeast Free Kephir
(Woolworths)
per 100ml - Calories: 62kcal | Fat: 4.00g | Carbs: 3.00g | Prot: 3.60g
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Double Cream Plain Yoghurt Lactose Free
(Lancewood)
per 100g - Calories: 103kcal | Fat: 6.50g | Carbs: 5.00g | Prot: 2.90g
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Low Fat Chunky Plain Cottage Cheese
(Woolworths)
per 100g - Calories: 80kcal | Fat: 2.20g | Carbs: 1.00g | Prot: 12.60g
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