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per 1 cracker - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g

Other sizes: 1 serving - 141kcal, 1 cup of crushed - 414kcal, 1 cup - 334kcal, more...

per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Prot: 19.30g

Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 297kcal, 1 lasagna - 2683kcal, 1 lasagna - 1782kcal, more...

per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Prot: 5.22g

Other sizes: 1 small scoop/dip - 74kcal, 1 medium scoop/dip - 110kcal, 1 large scoop/dip - 147kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

per 1 cup of drained - Calories: 123kcal | Fat: 0.32g | Carbs: 31.30g | Prot: 0.98g

Other sizes: 1 cup - 175kcal, 1 fruit - 7kcal, 100 g - 82kcal, more...

per 1 cup - Calories: 96kcal | Fat: 0.25g | Carbs: 22.72g | Prot: 1.24g

Other sizes: 1 fruit yields - 76kcal, 100 g - 39kcal, more...

per 1 slice of cooked - Calories: 42kcal | Fat: 3.18g | Carbs: 0.12g | Prot: 3.03g

per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Prot: 7.84g

Other sizes: 1 serving - 223kcal, 100 g - 90kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 medium ear - 128kcal, 1 cup - 210kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 285 g frozen package yields - 273kcal, 1 mini ear or cobette - 56kcal, more...