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per 100 g - Calories: 518kcal | Fat: 53.01g | Carbs: 0.0g | Prot: 9.34g

per 100 ml - Calories: 153kcal | Fat: 0.00g | Carbs: 13.47g | Prot: 0.00g

per 1 cup - Calories: 478kcal | Fat: 44.90g | Carbs: 15.25g | Prot: 5.52g

per 1 spear - Calories: 3kcal | Fat: 0.06g | Carbs: 0.68g | Prot: 0.10g

Other sizes: 1 cup - 17kcal, 1 large - 15kcal, 1 medium - 7kcal, more...

per 1 cup of unthawed - Calories: 71kcal | Fat: 0.68g | Carbs: 17.08g | Prot: 1.43g

Other sizes: 1 package - 235kcal, 100 g - 46kcal, more...

per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g

per 1 cup - Calories: 189kcal | Fat: 0.25g | Carbs: 48.64g | Prot: 1.86g

per 1 tbsp - Calories: 26kcal | Fat: 2.52g | Carbs: 0.51g | Prot: 0.38g

Other sizes: 1 cup - 492kcal, 100 g - 214kcal, more...

per 100 g - Calories: 136kcal | Fat: 10.6g | Carbs: 7.1g | Prot: 3.5g

per 1 cup - Calories: 298kcal | Fat: 0.23g | Carbs: 76.29g | Prot: 1.85g