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per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 package yields - Calories: 534kcal | Fat: 33.96g | Carbs: 40.42g | Prot: 16.71g

Other sizes: 1 serving - 238kcal, 100 g - 99kcal, more...

per 100 g - Calories: 151kcal | Fat: 3.03g | Carbs: 0.0g | Prot: 28.98g

Other sizes: 1 cup of chopped or diced - 211kcal, 1/2 breast, bone and skin removed - 143kcal, more...

per 1/2 breast, bone removed - Calories: 193kcal | Fat: 7.62g | Carbs: 0.00g | Prot: 29.20g

Other sizes: 1 cup of chopped or diced - 276kcal, 100 g - 197kcal, more...

per 1 cup of chopped or diced - Calories: 258kcal | Fat: 10.39g | Carbs: 0.00g | Prot: 38.35g

Other sizes: 1 unit - 121kcal, 1/2 breast, bone removed - 202kcal, 100 g - 184kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 can, 425 g - 336kcal, 1 lb - 358kcal, more...

per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g

Other sizes: 1 cup of cooked, diced - 263kcal, 1/2 small - 164kcal, 1/2 medium - 191kcal, more...

per 100 g - Calories: 80kcal | Fat: 4.4g | Carbs: 7.1g | Prot: 3.0g

Other sizes: 1 package yields - 431kcal, 1 serving - 192kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 lb - 327kcal, 100 g - 72kcal, more...