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per 1 tbsp - Calories: 19kcal | Fat: 0g | Carbs: 4.91g | Prot: 0g

Other sizes: 1 cup - 305kcal, 1 serving - 38kcal, 100 g - 126kcal, more...

per 100g - Calories: 496kcal | Fat: 24.90g | Carbs: 58.50g | Prot: 6.50g

per 100 g - Calories: 193kcal | Fat: 8.14g | Carbs: 18.63g | Prot: 10.77g

Other sizes: 1 serving - 479kcal, 1 cup - 479kcal, more...

per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Prot: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, more...

per 1 cup - Calories: 355kcal | Fat: 7.75g | Carbs: 62.73g | Prot: 8.85g

Other sizes: 1 serving - 177kcal, 100 g - 142kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 small - 386kcal, 1 medium - 514kcal, 1 serving - 214kcal, more...

per 1 cup - Calories: 122kcal | Fat: 0.22g | Carbs: 29.64g | Prot: 1.07g

Other sizes: 1 serving - 91kcal, 100 g - 49kcal, 100 ml - 51kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 small ear - 110kcal, 1 large ear - 146kcal, more...

per 1 fillet - Calories: 182kcal | Fat: 8.99g | Carbs: 0.63g | Prot: 23.40g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, boneless - 54kcal, 1 oz, boneless (yield after cooking) - 44kcal, more...