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per 1 cup - Calories: 432kcal | Fat: 31.63g | Carbs: 18.12g | Prot: 18.24g

Other sizes: 1 oz, dry mix, prepared - 256kcal, 1 serving - 217kcal, 100 g - 184kcal, more...

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, more...

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g

Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 192kcal, 100 g - 120kcal, more...

per 4 blocks (25g) - Calories: 132kcal | Fat: 7.40g | Carbs: 15.00g | Prot: 1.70g

per 100ml - Calories: 40kcal | Fat: 0.50g | Carbs: 5.10g | Prot: 3.50g

per 100ml - Calories: 37kcal | Fat: 1.50g | Carbs: 5.00g | Prot: 0.80g

per 100g - Calories: 223kcal | Fat: 10.40g | Carbs: 28.00g | Prot: 4.30g

per 100ml - Calories: 127kcal | Fat: 13.00g | Carbs: 1.80g | Prot: 1.30g

per 2 scoops (60g) - Calories: 214kcal | Fat: 0.00g | Carbs: 34.80g | Prot: 19.80g

per 100g - Calories: 491kcal | Fat: 34.80g | Carbs: 52.50g | Prot: 6.70g