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per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 kernel - 4kcal, more...

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.62g | Prot: 0.81g

Other sizes: 1 leek - 38kcal, 1/4 cup of chopped or diced - 8kcal, 1 lb - 141kcal, more...

per 1 tbsp - Calories: 69kcal | Fat: 6.72g | Carbs: 2.34g | Prot: 0.12g

per 32 nuts - Calories: 163kcal | Fat: 13.80g | Carbs: 5.30g | Prot: 7.38g

Other sizes: 1 cup of chopped - 773kcal, 1 oz shelled - 165kcal, 100 g - 581kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 square - 18kcal, 100 g - 443kcal, more...

per 1 slice - Calories: 67kcal | Fat: 0.92g | Carbs: 12.51g | Prot: 2.07g

per 100 g - Calories: 585kcal | Fat: 49.66g | Carbs: 21.51g | Prot: 23.68g

Other sizes: 1 cup - 854kcal, 1 peanut - 6kcal, more...

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g

per 100 g - Calories: 38kcal | Fat: 0.21g | Carbs: 8.98g | Prot: 1.65g

Other sizes: 1 cup - 95kcal, 1 can - 312kcal, 1 lb - 172kcal, more...