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per 1 heaped tbsp (10g) - Calories: 30kcal | Fat: 0.44g | Carbs: 3.00g | Prot: 2.40g

per 1 tortilla (44g) - Calories: 132kcal | Fat: 2.80g | Carbs: 21.90g | Prot: 3.60g

per 100g - Calories: 174kcal | Fat: 3.20g | Carbs: 14.20g | Prot: 15.60g

per 1 wrap (42g) - Calories: 71kcal | Fat: 2.20g | Carbs: 5.00g | Prot: 5.50g

per 1 pita (80g) - Calories: 236kcal | Fat: 3.80g | Carbs: 41.00g | Prot: 8.10g

per 1 tortilla (44g) - Calories: 161kcal | Fat: 3.60g | Carbs: 26.00g | Prot: 5.10g

per 1 wrap (65g) - Calories: 200kcal | Fat: 3.80g | Carbs: 34.00g | Prot: 7.20g

per 1 large (62g) - Calories: 212kcal | Fat: 4.30g | Carbs: 35.00g | Prot: 6.60g

per 100g - Calories: 301kcal | Fat: 6.40g | Carbs: 49.90g | Prot: 8.20g

per 1 serving (62g) - Calories: 195kcal | Fat: 4.70g | Carbs: 31.40g | Prot: 5.20g