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per 1 cup - Calories: 73kcal | Fat: 3.00g | Carbs: 6.34g | Prot: 5.78g

Other sizes: 1 can - 178kcal, 100 g - 30kcal, more...

per 1 cup - Calories: 132kcal | Fat: 9.15g | Carbs: 9.27g | Prot: 4.39g

Other sizes: 1 can - 320kcal, 100 g - 54kcal, more...

per 1 package yields - Calories: 149kcal | Fat: 4.17g | Carbs: 21.16g | Prot: 6.85g

Other sizes: 1 serving - 62kcal, 100 g - 50kcal, more...

per 1 cracker - Calories: 13kcal | Fat: 0.35g | Carbs: 2.14g | Prot: 0.28g

per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Prot: 4.83g

Other sizes: 1 can - 202kcal, 100 g - 34kcal, 100 ml - 35kcal, more...

per 1 cup - Calories: 78kcal | Fat: 1.90g | Carbs: 10.17g | Prot: 5.59g

Other sizes: 1 can - 190kcal, 100 g - 32kcal, more...

per 1 cup - Calories: 53kcal | Fat: 1.11g | Carbs: 8.02g | Prot: 2.93g

Other sizes: 1 packet - 239kcal, 100 g - 21kcal, more...

per 100 g - Calories: 226kcal | Fat: 10.1g | Carbs: 27.49g | Prot: 6.4g

per 1 tbsp - Calories: 31kcal | Fat: 3.02g | Carbs: 0.61g | Prot: 0.46g

Other sizes: 1 cup - 492kcal, 1 serving - 62kcal, 100 g - 214kcal, more...

per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g

Other sizes: 1 lb - 327kcal, 100 g - 72kcal, more...