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per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 kernel - 4kcal, more...

per 100 g - Calories: 95kcal | Fat: 0.69g | Carbs: 1.31g | Prot: 20.9g

per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g

Other sizes: 1 cup of whole or halved - 962kcal, 100 g - 718kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, more...

per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g

Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 fillet - 375kcal, more...

per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g

Other sizes: 1 fillet - 218kcal, 1 lb - 581kcal, more...

per 1 cup - Calories: 64kcal | Fat: 1.58g | Carbs: 10.62g | Prot: 2.34g

Other sizes: 1 packet - 94kcal, 100 g - 374kcal, more...

per 100 g - Calories: 554kcal | Fat: 46.04g | Carbs: 32.1g | Prot: 11.0g

Other sizes: 1 cup - 249kcal, 1 packet - 188kcal, more...

per 1 tsp - Calories: 11kcal | Fat: 0.36g | Carbs: 1.69g | Prot: 0.43g

Other sizes: 1 cube - 16kcal, 100 g - 438kcal, more...

per 1 package - Calories: 371kcal | Fat: 13.35g | Carbs: 53.78g | Prot: 8.75g

Other sizes: 1 serving - 187kcal, 100 g - 436kcal, more...