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per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g

per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g

per 100 g - Calories: 271kcal | Fat: 1.01g | Carbs: 56.17g | Prot: 8.61g

Other sizes: 1 rice cake - 103kcal, 1 serving - 103kcal, more...

per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more...

per 1 serving - Calories: 253kcal | Fat: 10.38g | Carbs: 3.32g | Prot: 36.82g

per 100 g - Calories: 158kcal | Fat: 5.71g | Carbs: 18.72g | Prot: 6.42g

Other sizes: 1 cup - 190kcal, 1 serving - 44kcal, more...

per 1 serving - Calories: 122kcal | Fat: 2.79g | Carbs: 0.00g | Prot: 22.57g

Other sizes: 1 piece - 30kcal, 100 g - 203kcal, more...

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g

Other sizes: 1 cup of - 296kcal, 1 serving - 167kcal, 100 g - 197kcal, more...

per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g

Other sizes: 1 oz, raw - 52kcal, 1 cup of sliced - 264kcal, 100 g - 208kcal, more...