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"Plain Wheat Germ"

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Snapper (Fish) (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 128kcal \| Fat: 1.72g \| Carbs: 0.0g \| Prot: 26.3g Other sizes: 1 fillet - 218kcal, 1 lb - 581kcal, more... Similar
Wild Crayfish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 82kcal \| Fat: 1.2g \| Carbs: 0.0g \| Prot: 16.77g Similar
Clam (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 148kcal \| Fat: 1.95g \| Carbs: 5.13g \| Prot: 25.55g Other sizes: 20 small - 281kcal, 1 lb - 671kcal, more... Similar
100% Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 80kcal \| Fat: 2.16g \| Carbs: 13.09g \| Prot: 2.95g Other sizes: 1 small submarine, hoagie - 185kcal, 1 medium - 103kcal, 1 medium submarine, hoagie - 268kcal, more... Similar
Toasted Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 122kcal \| Fat: 2.36g \| Carbs: 22.56g \| Prot: 3.68g Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 1 serving - 122kcal, more... Similar
Whole Wheat Macaroni (Fat Not Added in Cooking) per 100 g - Calories: 123kcal \| Fat: 0.54g \| Carbs: 26.38g \| Prot: 5.30g Other sizes: 1 cup of cooked - 172kcal, 1 cup, dry, yields - 437kcal, 1 lasagna noodle, cooked - 68kcal, more... Similar
Whole Wheat Noodles (Fat Not Added in Cooking) per 100 g - Calories: 123kcal \| Fat: 0.54g \| Carbs: 26.38g \| Prot: 5.30g Other sizes: 1 cup of cooked - 197kcal, 1 cup, dry, yields - 135kcal, 1 oz, dry, yields - 91kcal, more... Similar
Whole Wheat Spaghetti (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more... Similar
Whole Wheat and Rolled Oats Cereal with Pecans per 1 cup - Calories: 379kcal \| Fat: 10.97g \| Carbs: 66.40g \| Prot: 8.65g Other sizes: 1 serving - 188kcal, 100 g - 408kcal, more... Similar
Blue Mussel (Cooked, Moist Heat) per 100 g - Calories: 172kcal \| Fat: 4.48g \| Carbs: 7.39g \| Prot: 23.8g Similar
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