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Light Meat Solid Tuna in Salt Water
(John West)
per 100g - Calories: 98kcal | Fat: 0.80g | Carbs: 0.60g | Prot: 26.40g
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Light Meat Shredded Tuna in Salt Water
(PnP)
per 100g - Calories: 117kcal | Fat: 5.50g | Carbs: 1.00g | Prot: 22.20g
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Light Crumbed Chicken Breast Steaks - Lemon Pepper
(Country Fair)
per 2 steaks (134g) - Calories: 227kcal | Fat: 11.50g | Carbs: 10.00g | Prot: 20.00g
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Light Meat Tuna Chunks with Veg Oil
(Woolworths)
per 100g - Calories: 182kcal | Fat: 6.20g | Carbs: 3.00g | Prot: 27.40g
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Light Meat Shredded Tuna in Vegetable Oil
(SPAR)
per 100g - Calories: 167kcal | Fat: 9.10g | Carbs: 1.00g | Prot: 21.30g
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Light Meat Tuna Pieces in Soya Oil
(Pick n Pay)
per 1 pouch (85g) - Calories: 160kcal | Fat: 8.00g | Carbs: 4.00g | Prot: 21.00g
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Easy to Wok Bright & Crunchy Stir Fry
(Woolworths)
per 100g - Calories: 29kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.50g
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Light Meat Shredded Tuna in Salt Water
(John West)
per 100g - Calories: 105kcal | Fat: 1.10g | Carbs: 0.60g | Prot: 24.70g
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Light Meat Shredded Tuna in Vegetable Oil
(Lucky Star)
per 100g - Calories: 219kcal | Fat: 14.30g | Carbs: 4.00g | Prot: 23.00g
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Chunk Light Meat Tuna in Spring Water
(Woolworths)
per 100g - Calories: 129kcal | Fat: 0.60g | Carbs: 3.20g | Prot: 27.40g
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