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per 1 muffin - Calories: 155kcal | Fat: 1.19g | Carbs: 30.56g | Prot: 6.01g

per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Prot: 3.84g

per 1 waffle - Calories: 91kcal | Fat: 1.80g | Carbs: 16.47g | Prot: 2.23g

Other sizes: 1 serving - 344kcal, 100 g - 239kcal, more...

per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g

per 1 wrapper, wonton - Calories: 23kcal | Fat: 0.12g | Carbs: 4.63g | Prot: 0.78g

Other sizes: 1 wrapper, eggroll - 93kcal, 100 g - 291kcal, more...

per 1 crispbread or cracker - Calories: 32kcal | Fat: 0.09g | Carbs: 6.77g | Prot: 0.91g

Other sizes: 1 serving - 113kcal, 1 cup of crushed - 322kcal, 100 g - 403kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g

Other sizes: 1 serving - 141kcal, 1 cup of crushed - 414kcal, 1 cup - 334kcal, more...

per 100 g - Calories: 334kcal | Fat: 1.4g | Carbs: 79.9g | Prot: 12.5g

Other sizes: 1 cup - 164kcal, 1 piece - 3kcal, 1 serving - 164kcal, more...

per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Prot: 19.30g

Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 297kcal, 1 lasagna - 2683kcal, 1 lasagna - 1782kcal, more...

per 100 g - Calories: 280kcal | Fat: 3.5g | Carbs: 52.65g | Prot: 9.45g

Other sizes: 1 thin slice - 50kcal, 1 serving - 67kcal, 1 thick slice - 81kcal, more...