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per 100 g - Calories: 165kcal | Fat: 8.95g | Carbs: 0.0g | Prot: 19.62g

per 1 medium - Calories: 175kcal | Fat: 3.85g | Carbs: 33.38g | Prot: 2.86g

Other sizes: 1 large - 311kcal, 1 cup - 164kcal, 1 small - 133kcal, more...

per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g

Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, more...

per 1 cup of regular - Calories: 94kcal | Fat: 4.16g | Carbs: 13.38g | Prot: 1.42g

Other sizes: 1 cup of crushed - 264kcal, 1 chip - 8kcal, 1 cup of rippled, ruffled or crinkle cut - 127kcal, more...

per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g

Other sizes: 1 steak - 403kcal, 1 lb - 753kcal, more...

per 1 cup - Calories: 154kcal | Fat: 2.17g | Carbs: 29.15g | Prot: 4.41g

per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g

Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more...

per 1 cup - Calories: 837kcal | Fat: 3.39g | Carbs: 195.3g | Prot: 6.3g

Other sizes: 1 tbsp - 52kcal, 1 serving - 106kcal, 100 g - 279kcal, more...

per 100 g - Calories: 128kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 22.19g

per 100 g - Calories: 140kcal | Fat: 4.78g | Carbs: 0.0g | Prot: 22.69g