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"Wheat Doughnut"

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Whole Wheat Spaghetti (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more... Similar
Whole Wheat and Rolled Oats Cereal with Pecans per 1 cup - Calories: 379kcal \| Fat: 10.97g \| Carbs: 66.40g \| Prot: 8.65g Other sizes: 1 serving - 188kcal, 100 g - 408kcal, more... Similar
Haddock (Fish) (Cooked, Dry Heat) per 100 g - Calories: 112kcal \| Fat: 0.93g \| Carbs: 0.0g \| Prot: 24.24g Other sizes: 1 fillet - 168kcal, 1 lb - 508kcal, more... Similar
Yellowfin Tuna (Cooked, Dry Heat) per 100 g - Calories: 139kcal \| Fat: 1.22g \| Carbs: 0.0g \| Prot: 29.97g Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (10 cm dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 round (18 cm dia) - 200kcal, more... Similar
Whole Wheat and Oats Cereal (with Walnuts and Fruit) per 1 cup - Calories: 249kcal \| Fat: 6.08g \| Carbs: 43.66g \| Prot: 5.02g Other sizes: 1 serving - 249kcal, 100 g - 422kcal, more... Similar
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce per 1 cup - Calories: 248kcal \| Fat: 3.50g \| Carbs: 47.96g \| Prot: 9.28g Other sizes: 1 serving - 248kcal, 100 g - 100kcal, more... Similar
Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 122kcal \| Fat: 2.38g \| Carbs: 22.62g \| Prot: 3.70g Other sizes: 1 thick slice - 153kcal, 1 thin slice - 92kcal, 1 serving - 122kcal, more... Similar
Whole Wheat English Muffin with Raisins per 1 muffin - Calories: 145kcal \| Fat: 1.40g \| Carbs: 29.38g \| Prot: 4.87g Other sizes: 1 serving - 145kcal, 100 g - 250kcal, more... Similar
Whole Wheat Spaghetti (Fat Added in Cooking) per 1 cup of cooked - Calories: 213kcal \| Fat: 5.29g \| Carbs: 37.08g \| Prot: 7.45g Other sizes: 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, 100 g - 147kcal, more... Similar
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