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per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g

Other sizes: 1 serving - 87kcal, 1 piece - 18kcal, 1 cup of mashed - 227kcal, more...

per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Prot: 4.15g

Other sizes: 1 serving - 77kcal, 1 heart - 33kcal, 100 g - 119kcal, more...

per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Prot: 13.07g

Other sizes: 1 serving - 396kcal, 1 small - 228kcal, 1 large - 438kcal, more...

per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g

Other sizes: 1 cup - 450kcal, 100 g - 180kcal, more...

per 1 cup - Calories: 465kcal | Fat: 34.58g | Carbs: 29.02g | Prot: 9.98g

per 1 slice - Calories: 301kcal | Fat: 13.24g | Carbs: 32.22g | Prot: 13.18g

Other sizes: 1 pie - 2826kcal, 100 g - 284kcal, more...

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g

Other sizes: 1 piece - 4kcal, 100 g - 180kcal, more...

per 1 medium - Calories: 96kcal | Fat: 0.20g | Carbs: 25.66g | Prot: 0.63g

Other sizes: 1 cup slices - 96kcal, 1 large - 121kcal, 1 small - 81kcal, more...

per 100 g - Calories: 334kcal | Fat: 27.68g | Carbs: 0.45g | Prot: 20.75g