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per 1 cup - Calories: 94kcal | Fat: 0.35g | Carbs: 21.92g | Prot: 2.24g

Other sizes: 1 serving - 47kcal, 100 g - 40kcal, 100 ml - 40kcal, more...

per 100 ml - Calories: 20kcal | Fat: 0.16g | Carbs: 4.77g | Prot: 0.24g

Other sizes: 1 glass - 44kcal, 1 serving - 44kcal, 100 g - 19kcal, more...

per 100 ml - Calories: 36kcal | Fat: 0.17g | Carbs: 8.72g | Prot: 0.71g

Other sizes: 1 glass - 81kcal, 1 serving - 81kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 136kcal | Fat: 1.37g | Carbs: 32.14g | Prot: 1.53g

Other sizes: 1 serving - 68kcal, 100 g - 54kcal, 100 ml - 57kcal, more...

per 220g - Calories: 102kcal | Fat: 0.41g | Carbs: 25.25g | Prot: 1.68g

per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g

Other sizes: 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, 6 assorted nuts - 117kcal, more...

per 100 g - Calories: 393kcal | Fat: 10.2g | Carbs: 71.1g | Prot: 4.7g

Other sizes: 1 Pop Tart - 204kcal, 1 toaster pastry - 204kcal, more...

per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Prot: 4.80g

Other sizes: 1 serving - 110kcal, 100 g - 221kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 wheat wafer - 18kcal, 1 serving - 71kcal, 1 cup - 337kcal, more...

per 1 cracker - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Prot: 0.52g

Other sizes: 1 serving - 65kcal, 100 g - 405kcal, more...