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"Bulgar Wheat"

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Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 122kcal \| Fat: 2.38g \| Carbs: 22.62g \| Prot: 3.70g Other sizes: 1 thick slice - 153kcal, 1 thin slice - 92kcal, 1 serving - 122kcal, more... Similar
Wheat and Malt Barley Cereal Granules per 1 cup - Calories: 391kcal \| Fat: 2.07g \| Carbs: 88.62g \| Prot: 11.77g Other sizes: 1 serving - 197kcal, 100 g - 359kcal, more... Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (10 cm dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 round (18 cm dia) - 200kcal, more... Similar
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce per 1 cup - Calories: 248kcal \| Fat: 3.50g \| Carbs: 47.96g \| Prot: 9.28g Other sizes: 1 serving - 248kcal, 100 g - 100kcal, more... Similar
Whole Wheat and Oats Cereal (with Walnuts and Fruit) per 1 cup - Calories: 249kcal \| Fat: 6.08g \| Carbs: 43.66g \| Prot: 5.02g Other sizes: 1 serving - 249kcal, 100 g - 422kcal, more... Similar
Whole Wheat Cake with Fruit and Nuts without Icing per 100 g - Calories: 386kcal \| Fat: 14.70g \| Carbs: 63.09g \| Prot: 5.36g Other sizes: 1 loaf - 2413kcal, 1 serving - 243kcal, 1 piece - 243kcal, more... Similar
Peanuts, Oats, Sugar and Wheat Germ Granola Bar per 1 bar - Calories: 206kcal \| Fat: 9.20g \| Carbs: 27.39g \| Prot: 4.73g Other sizes: 1 serving - 206kcal, 100 g - 479kcal, more... Similar
Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll per 1 sandwich - Calories: 330kcal \| Fat: 8.49g \| Carbs: 39.05g \| Prot: 26.54g Similar
Green Pesto & Bulgur Wheat Salad (Woolworths) per 1 serving (315g) - Calories: 339kcal \| Fat: 21.70g \| Carbs: 27.90g \| Prot: 8.70g Similar
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll per 1 sandwich - Calories: 380kcal \| Fat: 11.56g \| Carbs: 36.30g \| Prot: 33.95g Similar
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