Pounded Yam Calories and Nutritional Information

"Pounded Yam"

21 to 30 of 295
Turkey Ham Thigh Meat (Cured) per 100 g - Calories: 126kcal \| Fat: 4.84g \| Carbs: 2.04g \| Prot: 17.5g Similar
Chopped Ham per 1 slice - Calories: 50kcal \| Fat: 2.88g \| Carbs: 1.18g \| Prot: 4.62g Similar
Croissant with Egg, Cheese and Ham per 1 croissant - Calories: 474kcal \| Fat: 33.58g \| Carbs: 24.20g \| Prot: 18.92g Similar
Sliced Ham (Extra Lean) per 3 slices - Calories: 69kcal \| Fat: 1.80g \| Carbs: 1.66g \| Prot: 10.89g Similar
Ham and Cheese Spread per 1 tbsp - Calories: 37kcal \| Fat: 2.78g \| Carbs: 0.34g \| Prot: 2.43g Similar
Split Pea with Ham Soup (with Equal Volume Water, Canned) per 1 cup - Calories: 190kcal \| Fat: 4.40g \| Carbs: 27.96g \| Prot: 10.32g Other sizes: 1 can - 460kcal, 100 g - 75kcal, more... Similar
Cured Ham (Boneless, Cooked, Unheated) per 100 g - Calories: 133kcal \| Fat: 6.16g \| Carbs: 0.69g \| Prot: 17.44g Similar
Ham (Boneless, Extra Lean and Regular, Cured) per 1 slice - Calories: 45kcal \| Fat: 2.35g \| Carbs: 0.64g \| Prot: 5.11g Other sizes: 1 cup - 227kcal, 1 lb - 735kcal, 100 g - 162kcal, more... Similar
Ham Salad Spread per 1 tbsp - Calories: 32kcal \| Fat: 2.33g \| Carbs: 1.60g \| Prot: 1.30g Similar
Ham Patties (Cured, Grilled) per 1 patty of cooked - Calories: 205kcal \| Fat: 18.51g \| Carbs: 1.02g \| Prot: 7.98g Other sizes: 1 unit of cooked - 1412kcal, 1 lb - 1551kcal, 100 g - 342kcal, more... Similar
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21 to 30 of 295
Turkey Ham Thigh Meat (Cured) per 100 g - Calories: 126kcal \| Fat: 4.84g \| Carbs: 2.04g \| Prot: 17.5g Similar
Chopped Ham per 1 slice - Calories: 50kcal \| Fat: 2.88g \| Carbs: 1.18g \| Prot: 4.62g Similar
Croissant with Egg, Cheese and Ham per 1 croissant - Calories: 474kcal \| Fat: 33.58g \| Carbs: 24.20g \| Prot: 18.92g Similar
Sliced Ham (Extra Lean) per 3 slices - Calories: 69kcal \| Fat: 1.80g \| Carbs: 1.66g \| Prot: 10.89g Similar
Ham and Cheese Spread per 1 tbsp - Calories: 37kcal \| Fat: 2.78g \| Carbs: 0.34g \| Prot: 2.43g Similar
Split Pea with Ham Soup (with Equal Volume Water, Canned) per 1 cup - Calories: 190kcal \| Fat: 4.40g \| Carbs: 27.96g \| Prot: 10.32g Other sizes: 1 can - 460kcal, 100 g - 75kcal, more... Similar
Cured Ham (Boneless, Cooked, Unheated) per 100 g - Calories: 133kcal \| Fat: 6.16g \| Carbs: 0.69g \| Prot: 17.44g Similar
Ham (Boneless, Extra Lean and Regular, Cured) per 1 slice - Calories: 45kcal \| Fat: 2.35g \| Carbs: 0.64g \| Prot: 5.11g Other sizes: 1 cup - 227kcal, 1 lb - 735kcal, 100 g - 162kcal, more... Similar
Ham Salad Spread per 1 tbsp - Calories: 32kcal \| Fat: 2.33g \| Carbs: 1.60g \| Prot: 1.30g Similar
Ham Patties (Cured, Grilled) per 1 patty of cooked - Calories: 205kcal \| Fat: 18.51g \| Carbs: 1.02g \| Prot: 7.98g Other sizes: 1 unit of cooked - 1412kcal, 1 lb - 1551kcal, 100 g - 342kcal, more... Similar
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