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"Ouma Buttermilk Rusk"

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Buttermilk (Reduced Fat, Cultured) per 100 ml - Calories: 58kcal \| Fat: 2.07g \| Carbs: 5.48g \| Prot: 4.24g Other sizes: 1 cup - 137kcal, 100 g - 56kcal, more... Similar
Buttermilk Salad Dressing (Lite) per 1 tbsp - Calories: 34kcal \| Fat: 2.60g \| Carbs: 2.43g \| Prot: 0.15g Similar
Microwaved Buttermilk Waffle (Frozen) per 100 g - Calories: 289kcal \| Fat: 9.4g \| Carbs: 44.16g \| Prot: 6.92g Similar
Pancakes (Includes Buttermilk, Frozen) per 1 pancake - Calories: 92kcal \| Fat: 2.12g \| Carbs: 16.11g \| Prot: 2.19g Other sizes: 1 pancake - 164kcal, 1 mini - 23kcal, 100 g - 225kcal, more... Similar
Buttermilk Waffles (Frozen) per 100 g - Calories: 273kcal \| Fat: 9.22g \| Carbs: 41.05g \| Prot: 6.58g Similar
Buttermilk (Lowfat, Cultured) per 100 ml - Calories: 41kcal \| Fat: 0.91g \| Carbs: 4.96g \| Prot: 3.42g Other sizes: 1 cup - 98kcal, 1 quart - 392kcal, 100 g - 40kcal, more... Similar
Pancakes (Includes Buttermilk, Dry Mix) per 1 cup, poured from box - Calories: 489kcal \| Fat: 6.37g \| Carbs: 92.69g \| Prot: 13.13g Similar
Pancakes (Dry Mix, Includes Buttermilk) per 1 cup, poured from box - Calories: 398kcal \| Fat: 1.90g \| Carbs: 82.43g \| Prot: 11.20g Similar
Dry Buttermilk per 1 serving - Calories: 155kcal \| Fat: 2.31g \| Carbs: 19.60g \| Prot: 13.72g Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, more... Similar
Microwaved Plain Pancakes (Includes Buttermilk, Frozen) per 1 waffle - Calories: 91kcal \| Fat: 1.80g \| Carbs: 16.47g \| Prot: 2.23g Other sizes: 1 serving - 344kcal, 100 g - 239kcal, more... Similar
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