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"Lean Gain"

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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) per 1 chop, excluding refuse - Calories: 142kcal \| Fat: 6.62g \| Carbs: 0.00g \| Prot: 19.20g Other sizes: 1 lb - 1021kcal, 100 g - 225kcal, more... Similar
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 160kcal \| Fat: 8.34g \| Carbs: 0.0g \| Prot: 19.83g Similar
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) per 100 g - Calories: 193kcal \| Fat: 7.58g \| Carbs: 0.0g \| Prot: 29.17g Other sizes: 1 serving - 164kcal, 1 portion - 297kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) per 100 g - Calories: 256kcal \| Fat: 15.3g \| Carbs: 0.0g \| Prot: 27.73g Other sizes: 1 serving - 218kcal, 1 portion - 381kcal, more... Similar
Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) per 100 g - Calories: 277kcal \| Fat: 18.21g \| Carbs: 0.0g \| Prot: 26.28g Other sizes: 1 serving - 235kcal, 1 portion - 385kcal, more... Similar
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 138kcal \| Fat: 5.15g \| Carbs: 0.0g \| Prot: 22.93g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 131kcal \| Fat: 4.08g \| Carbs: 0.0g \| Prot: 22.09g Similar
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 126kcal \| Fat: 3.95g \| Carbs: 0.0g \| Prot: 21.07g Other sizes: 1 roast - 1624kcal, 1 lb - 572kcal, more... Similar
Pork Loin (Country-Style Ribs, Lean Only) per 100 g - Calories: 157kcal \| Fat: 8.25g \| Carbs: 0.0g \| Prot: 19.27g Similar
Ham (Boneless, Extra Lean and Regular, Cured) per 1 slice - Calories: 45kcal \| Fat: 2.35g \| Carbs: 0.64g \| Prot: 5.11g Other sizes: 1 cup - 227kcal, 1 lb - 735kcal, 100 g - 162kcal, more... Similar
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